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Cholesterol in Tim Hortons - Trail Mix Cookie With Fruit And Nuts

 

What are the nutritional ingredients in a Trail Mix Cookie With Fruit And Nuts?     How many calories in Trail Mix Cookie With Fruit And Nuts?

Tim Hortons - Trail Mix Cookie With Fruit And Nuts

A Trail Mix Cookie With Fruit And Nuts of Tim Hortons contains about 5mg Cholesterol per serving.
NUTRITION FACTS - TIM HORTONS - TRAIL MIX COOKIE WITH FRUIT AND NUTS
 
Trail Mix Cookie With Fruit And Nuts
220
Calories
Serving Size:
52g
Source: Tim Hortons
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Nutrition Facts Summary for Trail Mix Cookie With Fruit And Nuts
8(g)
Total Fat
3(g)
Sat. Fat
0.1(g)
Trans Fat
5(mg)
Cholesterol
4(g)
Fiber
160(mg)
Sodium
35(g)
Total Carbs
20(g)
Sugar
3(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Trail Mix Cookie With Fruit And Nuts which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 52g

Amount Per Serving
Calories 220  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 5mg 2%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 20g  
Protein 3g  
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Trail Mix Cookie With Fruit And Nuts ( 52g ) there are about 220 calories out of which 72 calories come from fat. The total fat content of 52g Trail Mix Cookie With Fruit And Nuts is 8 g. Within the fat content, a Trail Mix Cookie With Fruit And Nuts contains 3 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 52g Trail Mix Cookie With Fruit And Nuts is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 52g Trail Mix Cookie With Fruit And Nuts contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 52g Trail Mix Cookie With Fruit And Nuts contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Trail Mix Cookie With Fruit And Nuts is 35 (g), 12% of daily value.

Sugar in a Trail Mix Cookie With Fruit And Nuts is about 20 g and the amount of protein in a Trail Mix Cookie With Fruit And Nuts is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Trail Mix Cookie With Fruit And Nuts .


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