In a
Chocolate Chunk
(
52g ) there are about
230
calories out of which
81 calories come from fat. The total fat content of 52g Chocolate Chunk is 9 g. Within the fat content, a Chocolate Chunk contains 6 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
52g
Chocolate Chunk
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
52g
Chocolate Chunk
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
52g
Chocolate Chunk
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Chunk
is
35 (g), 12% of daily value.
Sugar in a Chocolate Chunk is about 19 g and the amount of protein in a
Chocolate Chunk
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Chunk .
 Download Nutrition Facts Label for Chocolate Chunkimage
FAQS Nutrition Facts about Chocolate Chunk - Serving Size: 52g
How many calories in Chocolate Chunk?
Chocolate Chunk contains about 230 Calories per serving.
How many carbs in Chocolate Chunk?
Chocolate Chunk contains about 35g of carbohydrates
How much saturated fat is in Chocolate Chunk?
Chocolate Chunk contains 6g of saturated fat
How much polyunsaturated fat is in Chocolate Chunk?
Chocolate Chunk contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Chunk?
Chocolate Chunk contains about 0.1g of monosaturated fat
How much cholesterol is in Chocolate Chunk?
Chocolate Chunk contains about 20mg of cholesterol
How much sodium is in Chocolate Chunk?
Chocolate Chunk contains about 260mg of sodium
How much potassium is in Chocolate Chunk?
Chocolate Chunk contains about 0mg of potassium
How much dietary fiber is in Chocolate Chunk?
Chocolate Chunk contains about 1g of dietary fiber
How much sugars is in Chocolate Chunk?
Chocolate Chunk has 19g of sugars
How much protein is in Chocolate Chunk?
Chocolate Chunk contains about 2g of protein
How much of Vitamin A is in Chocolate Chunk?
Chocolate Chunk contains about 8% of Vitamin A
How much of Vitamin C is in Chocolate Chunk?
Chocolate Chunk contains about 0% of Vitamin C
How much calcium is in Chocolate Chunk?
Chocolate Chunk contains about 2% of calcium
How much Iron is in Chocolate Chunk?
Chocolate Chunk contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Chocolate Chunk
