In a
Chocolate Chip
(
115g ) there are about
410
calories out of which
135 calories come from fat. The total fat content of 115g Chocolate Chip is 15 g. Within the fat content, a Chocolate Chip contains 5 g of saturated fat, 0.3 g of trans fat, 0 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
115g
Chocolate Chip
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
115g
Chocolate Chip
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
115g
Chocolate Chip
contains about
430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Chip
is
62 (g), 21% of daily value.
Sugar in a Chocolate Chip is about 37 g and the amount of protein in a
Chocolate Chip
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Chip .
Download Nutrition Facts Label for Chocolate Chipimage
FAQS Nutrition Facts about Chocolate Chip - Serving Size: 115g
How many calories in Chocolate Chip?
Chocolate Chip contains about 410 Calories per serving.
How many carbs in Chocolate Chip?
Chocolate Chip contains about 62g of carbohydrates
How much saturated fat is in Chocolate Chip?
Chocolate Chip contains 5g of saturated fat
How much polyunsaturated fat is in Chocolate Chip?
Chocolate Chip contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Chip?
Chocolate Chip contains about 0.3g of monosaturated fat
How much cholesterol is in Chocolate Chip?
Chocolate Chip contains about 35mg of cholesterol
How much sodium is in Chocolate Chip?
Chocolate Chip contains about 430mg of sodium
How much potassium is in Chocolate Chip?
Chocolate Chip contains about 0mg of potassium
How much dietary fiber is in Chocolate Chip?
Chocolate Chip contains about 2g of dietary fiber
How much sugars is in Chocolate Chip?
Chocolate Chip has 37g of sugars
How much protein is in Chocolate Chip?
Chocolate Chip contains about 5g of protein
How much of Vitamin A is in Chocolate Chip?
Chocolate Chip contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Chip?
Chocolate Chip contains about 0% of Vitamin C
How much calcium is in Chocolate Chip?
Chocolate Chip contains about 4% of calcium
How much Iron is in Chocolate Chip?
Chocolate Chip contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |