In a
White Chocolate Macadamia Nut
(
52g ) there are about
240
calories out of which
108 calories come from fat. The total fat content of 52g White Chocolate Macadamia Nut is 12 g. Within the fat content, a White Chocolate Macadamia Nut contains 6 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
52g
White Chocolate Macadamia Nut
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
52g
White Chocolate Macadamia Nut
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
52g
White Chocolate Macadamia Nut
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
White Chocolate Macadamia Nut
is
31 (g), 10% of daily value.
Sugar in a White Chocolate Macadamia Nut is about 17 g and the amount of protein in a
White Chocolate Macadamia Nut
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
White Chocolate Macadamia Nut .
FAQS Nutrition Facts about White Chocolate Macadamia Nut - Serving Size: 52g
How many calories in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 240 Calories per serving.
How many carbs in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 31g of carbohydrates
How much saturated fat is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains 6g of saturated fat
How much polyunsaturated fat is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains 0g of polyunsaturated fat
How much monounsaturated Fat is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 0.1g of monosaturated fat
How much cholesterol is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 20mg of cholesterol
How much sodium is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 270mg of sodium
How much potassium is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 0mg of potassium
How much dietary fiber is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 1g of dietary fiber
How much sugars is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut has 17g of sugars
How much protein is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 3g of protein
How much of Vitamin A is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 8% of Vitamin A
How much of Vitamin C is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 0% of Vitamin C
How much calcium is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 2% of calcium
How much Iron is in White Chocolate Macadamia Nut?
White Chocolate Macadamia Nut contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |