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Calories in Tim Hortons - Walnut Crunch

 

What are the nutritional ingredients in a Walnut Crunch?     How many calories in Walnut Crunch?

Tim Hortons - Walnut Crunch

A Walnut Crunch of Tim Hortons contains about 360 Calories per serving. It also contains about 207 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - WALNUT CRUNCH
 
Walnut Crunch
360
Calories
Serving Size:
80g
Source: Tim Hortons
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Nutrition Facts Summary for Walnut Crunch
23(g)
Total Fat
10(g)
Sat. Fat
0.1(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
320(mg)
Sodium
35(g)
Total Carbs
19(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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You searched for calories in Walnut Crunch which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 80g

Amount Per Serving
Calories 360  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 5mg 2%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 19g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Walnut Crunch ( 80g ) there are about 360 calories out of which 207 calories come from fat. The total fat content of 80g Walnut Crunch is 23 g. Within the fat content, a Walnut Crunch contains 10 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 80g Walnut Crunch is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 80g Walnut Crunch contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 80g Walnut Crunch contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Walnut Crunch is 35 (g), 12% of daily value.

Sugar in a Walnut Crunch is about 19 g and the amount of protein in a Walnut Crunch is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Walnut Crunch .


FAQS

Nutrition Facts about Walnut Crunch - Serving Size: 80g

How many calories in Walnut Crunch?
Walnut Crunch contains about 360 Calories per serving.

How many carbs in Walnut Crunch?
Walnut Crunch contains about 35g of carbohydrates

How much saturated fat is in Walnut Crunch?
Walnut Crunch contains 10g of saturated fat

How much polyunsaturated fat is in Walnut Crunch?
Walnut Crunch contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Walnut Crunch?
Walnut Crunch contains about 0.1g of monosaturated fat

How much cholesterol is in Walnut Crunch?
Walnut Crunch contains about 5mg of cholesterol

How much sodium is in Walnut Crunch?
Walnut Crunch contains about 320mg of sodium

How much potassium is in Walnut Crunch?
Walnut Crunch contains about 0mg of potassium

How much dietary fiber is in Walnut Crunch?
Walnut Crunch contains about 1g of dietary fiber

How much sugars is in Walnut Crunch?
Walnut Crunch has 19g of sugars

How much protein is in Walnut Crunch?
Walnut Crunch contains about 4g of protein

How much of Vitamin A is in Walnut Crunch?
Walnut Crunch contains about 0% of Vitamin A

How much of Vitamin C is in Walnut Crunch?
Walnut Crunch contains about 0% of Vitamin C

How much calcium is in Walnut Crunch?
Walnut Crunch contains about 2% of calcium

How much Iron is in Walnut Crunch?
Walnut Crunch contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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