In a
Trail Mix Cookie With Fruit And Nuts
(
52g ) there are about
220
calories out of which
72 calories come from fat. The total fat content of 52g Trail Mix Cookie With Fruit And Nuts is 8 g. Within the fat content, a Trail Mix Cookie With Fruit And Nuts contains 3 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
52g
Trail Mix Cookie With Fruit And Nuts
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
52g
Trail Mix Cookie With Fruit And Nuts
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
52g
Trail Mix Cookie With Fruit And Nuts
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Trail Mix Cookie With Fruit And Nuts
is
35 (g), 12% of daily value.
Sugar in a Trail Mix Cookie With Fruit And Nuts is about 20 g and the amount of protein in a
Trail Mix Cookie With Fruit And Nuts
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Trail Mix Cookie With Fruit And Nuts .
FAQS Nutrition Facts about Trail Mix Cookie With Fruit And Nuts - Serving Size: 52g
How many calories in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 220 Calories per serving.
How many carbs in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 35g of carbohydrates
How much saturated fat is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains 3g of saturated fat
How much polyunsaturated fat is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 0.1g of monosaturated fat
How much cholesterol is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 5mg of cholesterol
How much sodium is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 160mg of sodium
How much potassium is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 0mg of potassium
How much dietary fiber is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 4g of dietary fiber
How much sugars is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts has 20g of sugars
How much protein is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 3g of protein
How much of Vitamin A is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 4% of Vitamin A
How much of Vitamin C is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 0% of Vitamin C
How much calcium is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 2% of calcium
How much Iron is in Trail Mix Cookie With Fruit And Nuts?
Trail Mix Cookie With Fruit And Nuts contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
