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Calories in Tim Hortons - Plain

 

What are the nutritional ingredients in a Plain?     How many calories in Plain?

Tim Hortons - Plain

A Plain of Tim Hortons contains about 144 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - PLAIN
 
Plain
144
Calories
Serving Size:
43g
Source: Tim Hortons
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Nutrition Facts Summary for Plain
14(g)
Total Fat
9(g)
Sat. Fat
0.5(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
179(mg)
Sodium
2(g)
Total Carbs
2(g)
Sugar
3(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
0(%)
Iron
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You searched for calories in Plain which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 43g

Amount Per Serving
Calories 144  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 179mg 7%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 3g  
Vitamin A 15%
Vitamin C 0%
Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plain ( 43g ) there are about 144 calories out of which 126 calories come from fat. The total fat content of 43g Plain is 14 g. Within the fat content, a Plain contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 43g Plain is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 43g Plain contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 43g Plain contains about 179 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain is 2 (g), 1% of daily value.

Sugar in a Plain is about 2 g and the amount of protein in a Plain is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain .


FAQS

Nutrition Facts about Plain - Serving Size: 43g

How many calories in Plain?
Plain contains about 144 Calories per serving.

How many carbs in Plain?
Plain contains about 2g of carbohydrates

How much saturated fat is in Plain?
Plain contains 9g of saturated fat

How much polyunsaturated fat is in Plain?
Plain contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Plain?
Plain contains about 0.5g of monosaturated fat

How much cholesterol is in Plain?
Plain contains about 50mg of cholesterol

How much sodium is in Plain?
Plain contains about 179mg of sodium

How much potassium is in Plain?
Plain contains about 0mg of potassium

How much dietary fiber is in Plain?
Plain contains about 0g of dietary fiber

How much sugars is in Plain?
Plain has 2g of sugars

How much protein is in Plain?
Plain contains about 3g of protein

How much of Vitamin A is in Plain?
Plain contains about 15% of Vitamin A

How much of Vitamin C is in Plain?
Plain contains about 0% of Vitamin C

How much calcium is in Plain?
Plain contains about 6% of calcium

How much Iron is in Plain?
Plain contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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