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Calories in Tim Hortons - Plain

 

What are the nutritional ingredients in a Plain?     How many calories in Plain?

Tim Hortons - Plain

A Plain of Tim Hortons contains about 260 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - PLAIN
 
Plain
260
Calories
Serving Size:
114g
Source: Tim Hortons
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Nutrition Facts Summary for Plain
1.5(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
450(mg)
Sodium
52(g)
Total Carbs
7(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
20(%)
Iron
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You searched for calories in Plain which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 114g

Amount Per Serving
Calories 260  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plain ( 114g ) there are about 260 calories out of which 14 calories come from fat. The total fat content of 114g Plain is 1.5 g. Within the fat content, a Plain contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 114g Plain is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 114g Plain contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 114g Plain contains about 450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain is 52 (g), 17% of daily value.

Sugar in a Plain is about 7 g and the amount of protein in a Plain is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain .


FAQS

Nutrition Facts about Plain - Serving Size: 114g

How many calories in Plain?
Plain contains about 260 Calories per serving.

How many carbs in Plain?
Plain contains about 52g of carbohydrates

How much saturated fat is in Plain?
Plain contains 0.2g of saturated fat

How much polyunsaturated fat is in Plain?
Plain contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Plain?
Plain contains about 0g of monosaturated fat

How much cholesterol is in Plain?
Plain contains about 0mg of cholesterol

How much sodium is in Plain?
Plain contains about 450mg of sodium

How much potassium is in Plain?
Plain contains about 0mg of potassium

How much dietary fiber is in Plain?
Plain contains about 2g of dietary fiber

How much sugars is in Plain?
Plain has 7g of sugars

How much protein is in Plain?
Plain contains about 9g of protein

How much of Vitamin A is in Plain?
Plain contains about 0% of Vitamin A

How much of Vitamin C is in Plain?
Plain contains about 0% of Vitamin C

How much calcium is in Plain?
Plain contains about 2% of calcium

How much Iron is in Plain?
Plain contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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