In a
Oatmeal Raisin Spice
(
52g ) there are about
220
calories out of which
72 calories come from fat. The total fat content of 52g Oatmeal Raisin Spice is 8 g. Within the fat content, a Oatmeal Raisin Spice contains 5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
52g
Oatmeal Raisin Spice
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
52g
Oatmeal Raisin Spice
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
52g
Oatmeal Raisin Spice
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oatmeal Raisin Spice
is
35 (g), 12% of daily value.
Sugar in a Oatmeal Raisin Spice is about 21 g and the amount of protein in a
Oatmeal Raisin Spice
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oatmeal Raisin Spice .
 Download Nutrition Facts Label for Oatmeal Raisin Spiceimage
FAQS Nutrition Facts about Oatmeal Raisin Spice - Serving Size: 52g
How many calories in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 220 Calories per serving.
How many carbs in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 35g of carbohydrates
How much saturated fat is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains 5g of saturated fat
How much polyunsaturated fat is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 0.1g of monosaturated fat
How much cholesterol is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 25mg of cholesterol
How much sodium is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 200mg of sodium
How much potassium is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 0mg of potassium
How much dietary fiber is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 1g of dietary fiber
How much sugars is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice has 21g of sugars
How much protein is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 3g of protein
How much of Vitamin A is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 8% of Vitamin A
How much of Vitamin C is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 0% of Vitamin C
How much calcium is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 2% of calcium
How much Iron is in Oatmeal Raisin Spice?
Oatmeal Raisin Spice contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Oatmeal Raisin Spice
