In a
Light Plain
(
43g ) there are about
100
calories out of which
72 calories come from fat. The total fat content of 43g Light Plain is 8 g. Within the fat content, a Light Plain contains 5 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
43g
Light Plain
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
43g
Light Plain
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
43g
Light Plain
contains about
216 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Plain
is
2 (g), 1% of daily value.
Sugar in a Light Plain is about 2 g and the amount of protein in a
Light Plain
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Plain .
 Download Nutrition Facts Label for Light Plainimage
FAQS Nutrition Facts about Light Plain - Serving Size: 43g
How many calories in Light Plain?
Light Plain contains about 100 Calories per serving.
How many carbs in Light Plain?
Light Plain contains about 2g of carbohydrates
How much saturated fat is in Light Plain?
Light Plain contains 5g of saturated fat
How much polyunsaturated fat is in Light Plain?
Light Plain contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Light Plain?
Light Plain contains about 0.2g of monosaturated fat
How much cholesterol is in Light Plain?
Light Plain contains about 30mg of cholesterol
How much sodium is in Light Plain?
Light Plain contains about 216mg of sodium
How much potassium is in Light Plain?
Light Plain contains about 0mg of potassium
How much dietary fiber is in Light Plain?
Light Plain contains about 0g of dietary fiber
How much sugars is in Light Plain?
Light Plain has 2g of sugars
How much protein is in Light Plain?
Light Plain contains about 4g of protein
How much of Vitamin A is in Light Plain?
Light Plain contains about 10% of Vitamin A
How much of Vitamin C is in Light Plain?
Light Plain contains about 0% of Vitamin C
How much calcium is in Light Plain?
Light Plain contains about 4% of calcium
How much Iron is in Light Plain?
Light Plain contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Light Plain
