In a
Egg, Cheese
(
144g ) there are about
380
calories out of which
180 calories come from fat. The total fat content of 144g Egg, Cheese is 20 g. Within the fat content, a Egg, Cheese contains 13 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
144g
Egg, Cheese
is
165
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
144g
Egg, Cheese
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
144g
Egg, Cheese
contains about
760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg, Cheese
is
35 (g), 12% of daily value.
Sugar in a Egg, Cheese is about 3 g and the amount of protein in a
Egg, Cheese
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg, Cheese .
Download Nutrition Facts Label for Egg, Cheeseimage
FAQS Nutrition Facts about Egg, Cheese - Serving Size: 144g
How many calories in Egg, Cheese?
Egg, Cheese contains about 380 Calories per serving.
How many carbs in Egg, Cheese?
Egg, Cheese contains about 35g of carbohydrates
How much saturated fat is in Egg, Cheese?
Egg, Cheese contains 13g of saturated fat
How much polyunsaturated fat is in Egg, Cheese?
Egg, Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Egg, Cheese?
Egg, Cheese contains about 0.5g of monosaturated fat
How much cholesterol is in Egg, Cheese?
Egg, Cheese contains about 165mg of cholesterol
How much sodium is in Egg, Cheese?
Egg, Cheese contains about 760mg of sodium
How much potassium is in Egg, Cheese?
Egg, Cheese contains about 0mg of potassium
How much dietary fiber is in Egg, Cheese?
Egg, Cheese contains about 1g of dietary fiber
How much sugars is in Egg, Cheese?
Egg, Cheese has 3g of sugars
How much protein is in Egg, Cheese?
Egg, Cheese contains about 14g of protein
How much of Vitamin A is in Egg, Cheese?
Egg, Cheese contains about 10% of Vitamin A
How much of Vitamin C is in Egg, Cheese?
Egg, Cheese contains about 0% of Vitamin C
How much calcium is in Egg, Cheese?
Egg, Cheese contains about 15% of calcium
How much Iron is in Egg, Cheese?
Egg, Cheese contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |