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Calories in Tim Hortons - Egg And Cheese

 

What are the nutritional ingredients in a Egg And Cheese?     How many calories in Egg And Cheese?

Tim Hortons - Egg And Cheese

A Egg And Cheese of Tim Hortons contains about 270 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - EGG AND CHEESE
 
Egg And Cheese
270
Calories
Serving Size:
117g
Source: Tim Hortons
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Nutrition Facts Summary for Egg And Cheese
14(g)
Total Fat
4(g)
Sat. Fat
0.1(g)
Trans Fat
230(mg)
Cholesterol
2(g)
Fiber
690(mg)
Sodium
22(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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You searched for calories in Egg And Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 117g

Amount Per Serving
Calories 270  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 230mg 77%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 13g  
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg And Cheese ( 117g ) there are about 270 calories out of which 126 calories come from fat. The total fat content of 117g Egg And Cheese is 14 g. Within the fat content, a Egg And Cheese contains 4 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 117g Egg And Cheese is 230 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 117g Egg And Cheese contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 117g Egg And Cheese contains about 690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg And Cheese is 22 (g), 7% of daily value.

Sugar in a Egg And Cheese is about 0 g and the amount of protein in a Egg And Cheese is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg And Cheese .

  Download Nutrition Facts Label for Egg And Cheeseimage


FAQS

Nutrition Facts about Egg And Cheese - Serving Size: 117g

How many calories in Egg And Cheese?
Egg And Cheese contains about 270 Calories per serving.

How many carbs in Egg And Cheese?
Egg And Cheese contains about 22g of carbohydrates

How much saturated fat is in Egg And Cheese?
Egg And Cheese contains 4g of saturated fat

How much polyunsaturated fat is in Egg And Cheese?
Egg And Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Egg And Cheese?
Egg And Cheese contains about 0.1g of monosaturated fat

How much cholesterol is in Egg And Cheese?
Egg And Cheese contains about 230mg of cholesterol

How much sodium is in Egg And Cheese?
Egg And Cheese contains about 690mg of sodium

How much potassium is in Egg And Cheese?
Egg And Cheese contains about 0mg of potassium

How much dietary fiber is in Egg And Cheese?
Egg And Cheese contains about 2g of dietary fiber

How much sugars is in Egg And Cheese?
Egg And Cheese has 0g of sugars

How much protein is in Egg And Cheese?
Egg And Cheese contains about 13g of protein

How much of Vitamin A is in Egg And Cheese?
Egg And Cheese contains about 2% of Vitamin A

How much of Vitamin C is in Egg And Cheese?
Egg And Cheese contains about 0% of Vitamin C

How much calcium is in Egg And Cheese?
Egg And Cheese contains about 10% of calcium

How much Iron is in Egg And Cheese?
Egg And Cheese contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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