In a
Cinnamon Raisin
(
114g ) there are about
270
calories out of which
9 calories come from fat. The total fat content of 114g Cinnamon Raisin is 1 g. Within the fat content, a Cinnamon Raisin contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
114g
Cinnamon Raisin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
114g
Cinnamon Raisin
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
114g
Cinnamon Raisin
contains about
350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cinnamon Raisin
is
55 (g), 18% of daily value.
Sugar in a Cinnamon Raisin is about 12 g and the amount of protein in a
Cinnamon Raisin
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cinnamon Raisin .
Download Nutrition Facts Label for Cinnamon Raisinimage
FAQS Nutrition Facts about Cinnamon Raisin - Serving Size: 114g
How many calories in Cinnamon Raisin?
Cinnamon Raisin contains about 270 Calories per serving.
How many carbs in Cinnamon Raisin?
Cinnamon Raisin contains about 55g of carbohydrates
How much saturated fat is in Cinnamon Raisin?
Cinnamon Raisin contains 0.2g of saturated fat
How much polyunsaturated fat is in Cinnamon Raisin?
Cinnamon Raisin contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cinnamon Raisin?
Cinnamon Raisin contains about 0g of monosaturated fat
How much cholesterol is in Cinnamon Raisin?
Cinnamon Raisin contains about 0mg of cholesterol
How much sodium is in Cinnamon Raisin?
Cinnamon Raisin contains about 350mg of sodium
How much potassium is in Cinnamon Raisin?
Cinnamon Raisin contains about 0mg of potassium
How much dietary fiber is in Cinnamon Raisin?
Cinnamon Raisin contains about 3g of dietary fiber
How much sugars is in Cinnamon Raisin?
Cinnamon Raisin has 12g of sugars
How much protein is in Cinnamon Raisin?
Cinnamon Raisin contains about 10g of protein
How much of Vitamin A is in Cinnamon Raisin?
Cinnamon Raisin contains about 0% of Vitamin A
How much of Vitamin C is in Cinnamon Raisin?
Cinnamon Raisin contains about 0% of Vitamin C
How much calcium is in Cinnamon Raisin?
Cinnamon Raisin contains about 4% of calcium
How much Iron is in Cinnamon Raisin?
Cinnamon Raisin contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |