In a
Chocolate Glazed
(
75g ) there are about
260
calories out of which
90 calories come from fat. The total fat content of 75g Chocolate Glazed is 10 g. Within the fat content, a Chocolate Glazed contains 4.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
75g
Chocolate Glazed
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
75g
Chocolate Glazed
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
75g
Chocolate Glazed
contains about
300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Glazed
is
39 (g), 13% of daily value.
Sugar in a Chocolate Glazed is about 20 g and the amount of protein in a
Chocolate Glazed
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Glazed .
FAQS Nutrition Facts about Chocolate Glazed - Serving Size: 75g
How many calories in Chocolate Glazed?
Chocolate Glazed contains about 260 Calories per serving.
How many carbs in Chocolate Glazed?
Chocolate Glazed contains about 39g of carbohydrates
How much saturated fat is in Chocolate Glazed?
Chocolate Glazed contains 4.5g of saturated fat
How much polyunsaturated fat is in Chocolate Glazed?
Chocolate Glazed contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Glazed?
Chocolate Glazed contains about 0.1g of monosaturated fat
How much cholesterol is in Chocolate Glazed?
Chocolate Glazed contains about 5mg of cholesterol
How much sodium is in Chocolate Glazed?
Chocolate Glazed contains about 300mg of sodium
How much potassium is in Chocolate Glazed?
Chocolate Glazed contains about 0mg of potassium
How much dietary fiber is in Chocolate Glazed?
Chocolate Glazed contains about 2g of dietary fiber
How much sugars is in Chocolate Glazed?
Chocolate Glazed has 20g of sugars
How much protein is in Chocolate Glazed?
Chocolate Glazed contains about 4g of protein
How much of Vitamin A is in Chocolate Glazed?
Chocolate Glazed contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Glazed?
Chocolate Glazed contains about 0% of Vitamin C
How much calcium is in Chocolate Glazed?
Chocolate Glazed contains about 2% of calcium
How much Iron is in Chocolate Glazed?
Chocolate Glazed contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
