In a
Chicken Ranch
(
123g ) there are about
190
calories out of which
54 calories come from fat. The total fat content of 123g Chicken Ranch is 6 g. Within the fat content, a Chicken Ranch contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
123g
Chicken Ranch
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
123g
Chicken Ranch
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
123g
Chicken Ranch
contains about
650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Ranch
is
23 (g), 8% of daily value.
Sugar in a Chicken Ranch is about 1 g and the amount of protein in a
Chicken Ranch
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Ranch .
Download Nutrition Facts Label for Chicken Ranchimage
FAQS Nutrition Facts about Chicken Ranch - Serving Size: 123g
How many calories in Chicken Ranch?
Chicken Ranch contains about 190 Calories per serving.
How many carbs in Chicken Ranch?
Chicken Ranch contains about 23g of carbohydrates
How much saturated fat is in Chicken Ranch?
Chicken Ranch contains 1g of saturated fat
How much polyunsaturated fat is in Chicken Ranch?
Chicken Ranch contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Ranch?
Chicken Ranch contains about 0g of monosaturated fat
How much cholesterol is in Chicken Ranch?
Chicken Ranch contains about 25mg of cholesterol
How much sodium is in Chicken Ranch?
Chicken Ranch contains about 650mg of sodium
How much potassium is in Chicken Ranch?
Chicken Ranch contains about 0mg of potassium
How much dietary fiber is in Chicken Ranch?
Chicken Ranch contains about 3g of dietary fiber
How much sugars is in Chicken Ranch?
Chicken Ranch has 1g of sugars
How much protein is in Chicken Ranch?
Chicken Ranch contains about 12g of protein
How much of Vitamin A is in Chicken Ranch?
Chicken Ranch contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Ranch?
Chicken Ranch contains about 6% of Vitamin C
How much calcium is in Chicken Ranch?
Chicken Ranch contains about 4% of calcium
How much Iron is in Chicken Ranch?
Chicken Ranch contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |