In a
Cheddar Cheese
(
85g ) there are about
220
calories out of which
23 calories come from fat. The total fat content of 85g Cheddar Cheese is 2.5 g. Within the fat content, a Cheddar Cheese contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
85g
Cheddar Cheese
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
85g
Cheddar Cheese
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
85g
Cheddar Cheese
contains about
410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheddar Cheese
is
41 (g), 14% of daily value.
Sugar in a Cheddar Cheese is about 3 g and the amount of protein in a
Cheddar Cheese
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheddar Cheese .
FAQS Nutrition Facts about Cheddar Cheese - Serving Size: 85g
How many calories in Cheddar Cheese?
Cheddar Cheese contains about 220 Calories per serving.
How many carbs in Cheddar Cheese?
Cheddar Cheese contains about 41g of carbohydrates
How much saturated fat is in Cheddar Cheese?
Cheddar Cheese contains 1g of saturated fat
How much polyunsaturated fat is in Cheddar Cheese?
Cheddar Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cheddar Cheese?
Cheddar Cheese contains about 0g of monosaturated fat
How much cholesterol is in Cheddar Cheese?
Cheddar Cheese contains about 5mg of cholesterol
How much sodium is in Cheddar Cheese?
Cheddar Cheese contains about 410mg of sodium
How much potassium is in Cheddar Cheese?
Cheddar Cheese contains about 0mg of potassium
How much dietary fiber is in Cheddar Cheese?
Cheddar Cheese contains about 2g of dietary fiber
How much sugars is in Cheddar Cheese?
Cheddar Cheese has 3g of sugars
How much protein is in Cheddar Cheese?
Cheddar Cheese contains about 9g of protein
How much of Vitamin A is in Cheddar Cheese?
Cheddar Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Cheddar Cheese?
Cheddar Cheese contains about 0% of Vitamin C
How much calcium is in Cheddar Cheese?
Cheddar Cheese contains about 4% of calcium
How much Iron is in Cheddar Cheese?
Cheddar Cheese contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |