In a
Caramel Chocolate Pecan
(
52g ) there are about
230
calories out of which
99 calories come from fat. The total fat content of 52g Caramel Chocolate Pecan is 11 g. Within the fat content, a Caramel Chocolate Pecan contains 5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
52g
Caramel Chocolate Pecan
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
52g
Caramel Chocolate Pecan
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
52g
Caramel Chocolate Pecan
contains about
290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caramel Chocolate Pecan
is
32 (g), 11% of daily value.
Sugar in a Caramel Chocolate Pecan is about 17 g and the amount of protein in a
Caramel Chocolate Pecan
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caramel Chocolate Pecan .
Download Nutrition Facts Label for Caramel Chocolate Pecanimage
FAQS Nutrition Facts about Caramel Chocolate Pecan - Serving Size: 52g
How many calories in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 230 Calories per serving.
How many carbs in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 32g of carbohydrates
How much saturated fat is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains 5g of saturated fat
How much polyunsaturated fat is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 0.1g of monosaturated fat
How much cholesterol is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 20mg of cholesterol
How much sodium is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 290mg of sodium
How much potassium is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 0mg of potassium
How much dietary fiber is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 1g of dietary fiber
How much sugars is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan has 17g of sugars
How much protein is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 3g of protein
How much of Vitamin A is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 8% of Vitamin A
How much of Vitamin C is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 0% of Vitamin C
How much calcium is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 2% of calcium
How much Iron is in Caramel Chocolate Pecan?
Caramel Chocolate Pecan contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |