Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Tim Hortons > Calories in Tim Hortons
Tim Hortons
<< Back to Tim Hortons

Calories in Tim Hortons - Banana Nut

 

What are the nutritional ingredients in a Banana Nut?     How many calories in Banana Nut?

Tim Hortons - Banana Nut

A Banana Nut of Tim Hortons contains about 390 Calories per serving. It also contains about 144 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - BANANA NUT
 
Banana Nut
390
Calories
Serving Size:
115g
Source: Tim Hortons
Report Inaccuracy
 
Nutrition Facts Summary for Banana Nut
16(g)
Total Fat
2.5(g)
Sat. Fat
0.2(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
490(mg)
Sodium
52(g)
Total Carbs
27(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Banana Nut which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 115g

Amount Per Serving
Calories 390  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.2g
Cholesterol 35mg 12%
Sodium 490mg 20%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 2g 8%
Sugars 27g  
Protein 6g  
Vitamin A 0%
Vitamin C 15%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tim Hortons
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Banana Nut ( 115g ) there are about 390 calories out of which 144 calories come from fat. The total fat content of 115g Banana Nut is 16 g. Within the fat content, a Banana Nut contains 2.5 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 115g Banana Nut is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 115g Banana Nut contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 115g Banana Nut contains about 490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Banana Nut is 52 (g), 17% of daily value.

Sugar in a Banana Nut is about 27 g and the amount of protein in a Banana Nut is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Banana Nut .

  Download Nutrition Facts Label for Banana Nutimage


FAQS

Nutrition Facts about Banana Nut - Serving Size: 115g

How many calories in Banana Nut?
Banana Nut contains about 390 Calories per serving.

How many carbs in Banana Nut?
Banana Nut contains about 52g of carbohydrates

How much saturated fat is in Banana Nut?
Banana Nut contains 2.5g of saturated fat

How much polyunsaturated fat is in Banana Nut?
Banana Nut contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Banana Nut?
Banana Nut contains about 0.2g of monosaturated fat

How much cholesterol is in Banana Nut?
Banana Nut contains about 35mg of cholesterol

How much sodium is in Banana Nut?
Banana Nut contains about 490mg of sodium

How much potassium is in Banana Nut?
Banana Nut contains about 0mg of potassium

How much dietary fiber is in Banana Nut?
Banana Nut contains about 2g of dietary fiber

How much sugars is in Banana Nut?
Banana Nut has 27g of sugars

How much protein is in Banana Nut?
Banana Nut contains about 6g of protein

How much of Vitamin A is in Banana Nut?
Banana Nut contains about 0% of Vitamin A

How much of Vitamin C is in Banana Nut?
Banana Nut contains about 15% of Vitamin C

How much calcium is in Banana Nut?
Banana Nut contains about 4% of calcium

How much Iron is in Banana Nut?
Banana Nut contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool