In a
Bagel BELT
(
261g ) there are about
460
calories out of which
135 calories come from fat. The total fat content of 261g Bagel BELT is 15 g. Within the fat content, a Bagel BELT contains 6 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
261g
Bagel BELT
is
170
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
261g
Bagel BELT
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
261g
Bagel BELT
contains about
1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bagel BELT
is
59 (g), 20% of daily value.
Sugar in a Bagel BELT is about 10 g and the amount of protein in a
Bagel BELT
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bagel BELT .
 Download Nutrition Facts Label for Bagel BELTimage
FAQS Nutrition Facts about Bagel BELT - Serving Size: 261g
How many calories in Bagel BELT?
Bagel BELT contains about 460 Calories per serving.
How many carbs in Bagel BELT?
Bagel BELT contains about 59g of carbohydrates
How much saturated fat is in Bagel BELT?
Bagel BELT contains 6g of saturated fat
How much polyunsaturated fat is in Bagel BELT?
Bagel BELT contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bagel BELT?
Bagel BELT contains about 0.2g of monosaturated fat
How much cholesterol is in Bagel BELT?
Bagel BELT contains about 170mg of cholesterol
How much sodium is in Bagel BELT?
Bagel BELT contains about 1000mg of sodium
How much potassium is in Bagel BELT?
Bagel BELT contains about 0mg of potassium
How much dietary fiber is in Bagel BELT?
Bagel BELT contains about 3g of dietary fiber
How much sugars is in Bagel BELT?
Bagel BELT has 10g of sugars
How much protein is in Bagel BELT?
Bagel BELT contains about 21g of protein
How much of Vitamin A is in Bagel BELT?
Bagel BELT contains about 10% of Vitamin A
How much of Vitamin C is in Bagel BELT?
Bagel BELT contains about 15% of Vitamin C
How much calcium is in Bagel BELT?
Bagel BELT contains about 20% of calcium
How much Iron is in Bagel BELT?
Bagel BELT contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Bagel BELT
