In a
Apple Fritter
(
95g ) there are about
300
calories out of which
99 calories come from fat. The total fat content of 95g Apple Fritter is 11 g. Within the fat content, a Apple Fritter contains 5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
95g
Apple Fritter
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
95g
Apple Fritter
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
95g
Apple Fritter
contains about
350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Apple Fritter
is
49 (g), 16% of daily value.
Sugar in a Apple Fritter is about 16 g and the amount of protein in a
Apple Fritter
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Apple Fritter .
Download Nutrition Facts Label for Apple Fritterimage
FAQS Nutrition Facts about Apple Fritter - Serving Size: 95g
How many calories in Apple Fritter?
Apple Fritter contains about 300 Calories per serving.
How many carbs in Apple Fritter?
Apple Fritter contains about 49g of carbohydrates
How much saturated fat is in Apple Fritter?
Apple Fritter contains 5g of saturated fat
How much polyunsaturated fat is in Apple Fritter?
Apple Fritter contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Apple Fritter?
Apple Fritter contains about 0.1g of monosaturated fat
How much cholesterol is in Apple Fritter?
Apple Fritter contains about 0mg of cholesterol
How much sodium is in Apple Fritter?
Apple Fritter contains about 350mg of sodium
How much potassium is in Apple Fritter?
Apple Fritter contains about 0mg of potassium
How much dietary fiber is in Apple Fritter?
Apple Fritter contains about 2g of dietary fiber
How much sugars is in Apple Fritter?
Apple Fritter has 16g of sugars
How much protein is in Apple Fritter?
Apple Fritter contains about 4g of protein
How much of Vitamin A is in Apple Fritter?
Apple Fritter contains about 0% of Vitamin A
How much of Vitamin C is in Apple Fritter?
Apple Fritter contains about 4% of Vitamin C
How much calcium is in Apple Fritter?
Apple Fritter contains about 4% of calcium
How much Iron is in Apple Fritter?
Apple Fritter contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |