Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Tim Hortons > Calcium in Tim Hortons
Tim Hortons
<< Back to Tim Hortons

Calcium in Tim Hortons - Maple Pecan Danish

 

What are the nutritional ingredients in a Maple Pecan Danish?     How many calories in Maple Pecan Danish?

Tim Hortons - Maple Pecan Danish

A Maple Pecan Danish of Tim Hortons contains about 2% Calcium per serving.
NUTRITION FACTS - TIM HORTONS - MAPLE PECAN DANISH
 
Maple Pecan Danish
410
Calories
Serving Size:
103g
Source: Tim Hortons
Report Inaccuracy
 
Nutrition Facts Summary for Maple Pecan Danish
21(g)
Total Fat
8(g)
Sat. Fat
0.2(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
260(mg)
Sodium
49(g)
Total Carbs
20(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Maple Pecan Danish which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 103g

Amount Per Serving
Calories 410  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 20g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tim Hortons
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Maple Pecan Danish ( 103g ) there are about 410 calories out of which 189 calories come from fat. The total fat content of 103g Maple Pecan Danish is 21 g. Within the fat content, a Maple Pecan Danish contains 8 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 103g Maple Pecan Danish is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 103g Maple Pecan Danish contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 103g Maple Pecan Danish contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Maple Pecan Danish is 49 (g), 16% of daily value.

Sugar in a Maple Pecan Danish is about 20 g and the amount of protein in a Maple Pecan Danish is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Maple Pecan Danish .

  Download Nutrition Facts Label for Maple Pecan Danishimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool