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Calcium in Tim Hortons - Chocolate Dip

 

What are the nutritional ingredients in a Chocolate Dip?     How many calories in Chocolate Dip?

Tim Hortons - Chocolate Dip

A Chocolate Dip of Tim Hortons contains about 2% Calcium per serving.
NUTRITION FACTS - TIM HORTONS - CHOCOLATE DIP
 
Chocolate Dip
210
Calories
Serving Size:
62g
Source: Tim Hortons
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Nutrition Facts Summary for Chocolate Dip
8(g)
Total Fat
3.5(g)
Sat. Fat
0.1(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
190(mg)
Sodium
32(g)
Total Carbs
9(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: 62g

Amount Per Serving
Calories 210  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Dip ( 62g ) there are about 210 calories out of which 72 calories come from fat. The total fat content of 62g Chocolate Dip is 8 g. Within the fat content, a Chocolate Dip contains 3.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 62g Chocolate Dip is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 62g Chocolate Dip contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 62g Chocolate Dip contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Dip is 32 (g), 11% of daily value.

Sugar in a Chocolate Dip is about 9 g and the amount of protein in a Chocolate Dip is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Dip .

  Download Nutrition Facts Label for Chocolate Dipimage


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