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Calcium in Tim Hortons - BLT

 

What are the nutritional ingredients in a BLT?     How many calories in BLT?

Tim Hortons - BLT

A BLT of Tim Hortons contains about 2% Calcium per serving.
NUTRITION FACTS - TIM HORTONS - BLT
 
BLT
420
Calories
Serving Size:
212g
Source: Tim Hortons
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Nutrition Facts Summary for BLT
18(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
3(g)
Fiber
830(mg)
Sodium
47(g)
Total Carbs
4(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
30(%)
Iron
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You searched for calcium in BLT which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 212g

Amount Per Serving
Calories 420  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 830mg 35%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 17g  
Vitamin A 0%
Vitamin C 20%
Calcium 2%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 212g BLT is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 212g BLT contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 212g BLT contains about 830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a BLT is 47 (g), 16% of daily value.

Sugar in a BLT is about 4 g and the amount of protein in a BLT is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a BLT .

  Download Nutrition Facts Label for BLTimage


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