In a
Breakfast Sausage & Biscuit
(
111g ) there are about
390
calories out of which
225 calories come from fat. The total fat content of 111g Breakfast Sausage & Biscuit is 25 g. Within the fat content, a Breakfast Sausage & Biscuit contains 13 g of saturated fat, 0.3 g of trans fat, 0 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
111g
Breakfast Sausage & Biscuit
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
111g
Breakfast Sausage & Biscuit
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
111g
Breakfast Sausage & Biscuit
contains about
550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Breakfast Sausage & Biscuit
is
32 (g), 11% of daily value.
Sugar in a Breakfast Sausage & Biscuit is about 2 g and the amount of protein in a
Breakfast Sausage & Biscuit
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Breakfast Sausage & Biscuit .
FAQS Nutrition Facts about Breakfast Sausage & Biscuit - Serving Size: 111g
How many calories in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 390 Calories per serving.
How many carbs in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 32g of carbohydrates
How much saturated fat is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains 13g of saturated fat
How much polyunsaturated fat is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 0.3g of monosaturated fat
How much cholesterol is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 30mg of cholesterol
How much sodium is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 550mg of sodium
How much potassium is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 0mg of potassium
How much dietary fiber is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 1g of dietary fiber
How much sugars is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit has 2g of sugars
How much protein is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 10g of protein
How much of Vitamin A is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 0% of Vitamin A
How much of Vitamin C is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 0% of Vitamin C
How much calcium is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 0% of calcium
How much Iron is in Breakfast Sausage & Biscuit?
Breakfast Sausage & Biscuit contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |