In a
Blueberry Fritter
(
110g ) there are about
330
calories out of which
90 calories come from fat. The total fat content of 110g Blueberry Fritter is 10 g. Within the fat content, a Blueberry Fritter contains 4.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
110g
Blueberry Fritter
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
110g
Blueberry Fritter
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
110g
Blueberry Fritter
contains about
340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blueberry Fritter
is
55 (g), 18% of daily value.
Sugar in a Blueberry Fritter is about 22 g and the amount of protein in a
Blueberry Fritter
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blueberry Fritter .
Download Nutrition Facts Label for Blueberry Fritterimage
FAQS Nutrition Facts about Blueberry Fritter - Serving Size: 110g
How many calories in Blueberry Fritter?
Blueberry Fritter contains about 330 Calories per serving.
How many carbs in Blueberry Fritter?
Blueberry Fritter contains about 55g of carbohydrates
How much saturated fat is in Blueberry Fritter?
Blueberry Fritter contains 4.5g of saturated fat
How much polyunsaturated fat is in Blueberry Fritter?
Blueberry Fritter contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Blueberry Fritter?
Blueberry Fritter contains about 0.1g of monosaturated fat
How much cholesterol is in Blueberry Fritter?
Blueberry Fritter contains about 0mg of cholesterol
How much sodium is in Blueberry Fritter?
Blueberry Fritter contains about 340mg of sodium
How much potassium is in Blueberry Fritter?
Blueberry Fritter contains about 0mg of potassium
How much dietary fiber is in Blueberry Fritter?
Blueberry Fritter contains about 2g of dietary fiber
How much sugars is in Blueberry Fritter?
Blueberry Fritter has 22g of sugars
How much protein is in Blueberry Fritter?
Blueberry Fritter contains about 6g of protein
How much of Vitamin A is in Blueberry Fritter?
Blueberry Fritter contains about 0% of Vitamin A
How much of Vitamin C is in Blueberry Fritter?
Blueberry Fritter contains about 0% of Vitamin C
How much calcium is in Blueberry Fritter?
Blueberry Fritter contains about 2% of calcium
How much Iron is in Blueberry Fritter?
Blueberry Fritter contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |