Tim Hortons - Bacon, Egg, Cheese

In a Bacon, Egg, Cheese ( 127g ) there are about 320 calories out of which 162 calories come from fat. The total fat content of 127g Bacon, Egg, Cheese is 18 g. Within the fat content, a Bacon, Egg, Cheese contains 5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 127g Bacon, Egg, Cheese is 235 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 127g Bacon, Egg, Cheese contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 127g Bacon, Egg, Cheese contains about 760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon, Egg, Cheese is 23 (g), 8% of daily value.

Sugar in a Bacon, Egg, Cheese is about 1 g and the amount of protein in a Bacon, Egg, Cheese is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon, Egg, Cheese .

  Download Nutrition Facts Label for Bacon, Egg, Cheeseimage

FAQS

Nutrition Facts about Bacon, Egg, Cheese - Serving Size: 127g

How many calories in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 320 Calories per serving.

How many carbs in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 23g of carbohydrates

How much saturated fat is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains 5g of saturated fat

How much polyunsaturated fat is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 0.1g of monosaturated fat

How much cholesterol is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 235mg of cholesterol

How much sodium is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 760mg of sodium

How much potassium is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 0mg of potassium

How much dietary fiber is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 2g of dietary fiber

How much sugars is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese has 1g of sugars

How much protein is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 16g of protein

How much of Vitamin A is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 2% of Vitamin A

How much of Vitamin C is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 0% of Vitamin C

How much calcium is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 10% of calcium

How much Iron is in Bacon, Egg, Cheese?
Bacon, Egg, Cheese contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.