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Trans Fat in Taco Bell - Fresco Crunchy Taco

 

What are the nutritional ingredients in a Fresco Crunchy Taco?     How many calories in Fresco Crunchy Taco?

Taco Bell - Fresco Crunchy Taco

A Fresco Crunchy Taco of Taco Bell contains about 0g Trans Fat per serving.
NUTRITION FACTS - TACO BELL - FRESCO CRUNCHY TACO
 
Fresco Crunchy Taco
150
Calories
Serving Size:
92 g
Source: Taco Bell
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Nutrition Facts Summary for Fresco Crunchy Taco
8(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
3(g)
Fiber
310(mg)
Sodium
13(g)
Total Carbs
1(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Fresco Crunchy Taco which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 92 G

Amount Per Serving
Calories 150  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fresco Crunchy Taco ( 92 G ) there are about 150 calories out of which 72 calories come from fat. The total fat content of 92 G Fresco Crunchy Taco is 8 g. Within the fat content, a Fresco Crunchy Taco contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 92 G Fresco Crunchy Taco is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 92 G Fresco Crunchy Taco contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 92 G Fresco Crunchy Taco contains about 310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fresco Crunchy Taco is 13 (g), 4% of daily value.

Sugar in a Fresco Crunchy Taco is about 1 g and the amount of protein in a Fresco Crunchy Taco is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fresco Crunchy Taco .

  Download Nutrition Facts Label for Fresco Crunchy Tacoimage


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