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Total Carbs in Taco Bell - Cheesy Gordita Crunch

 

What are the nutritional ingredients in a Cheesy Gordita Crunch?     How many calories in Cheesy Gordita Crunch?

Taco Bell - Cheesy Gordita Crunch

A Cheesy Gordita Crunch of Taco Bell contains about 490 Calories per serving. It also contains about 261 calories that come from fat.
NUTRITION FACTS - TACO BELL - CHEESY GORDITA CRUNCH
 
Cheesy Gordita Crunch
490
Calories
Serving Size:
174 g
Source: Taco Bell
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Nutrition Facts Summary for Cheesy Gordita Crunch
29(g)
Total Fat
10(g)
Sat. Fat
0.5(g)
Trans Fat
55(mg)
Cholesterol
5(g)
Fiber
810(mg)
Sodium
39(g)
Total Carbs
6(g)
Sugar
20(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total carbs in Cheesy Gordita Crunch which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 174 G

Amount Per Serving
Calories 490  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 55mg 18%
Sodium 810mg 34%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 20g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheesy Gordita Crunch ( 174 G ) there are about 490 calories out of which 261 calories come from fat. The total fat content of 174 G Cheesy Gordita Crunch is 29 g. Within the fat content, a Cheesy Gordita Crunch contains 10 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 174 G Cheesy Gordita Crunch is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 174 G Cheesy Gordita Crunch contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 174 G Cheesy Gordita Crunch contains about 810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheesy Gordita Crunch is 39 (g), 13% of daily value.

Sugar in a Cheesy Gordita Crunch is about 6 g and the amount of protein in a Cheesy Gordita Crunch is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheesy Gordita Crunch .

  Download Nutrition Facts Label for Cheesy Gordita Crunchimage


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