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Sodium in Taco Bell - Fresco Chicken Soft Taco

 

What are the nutritional ingredients in a Fresco Chicken Soft Taco?     How many calories in Fresco Chicken Soft Taco?

Taco Bell - Fresco Chicken Soft Taco

A Fresco Chicken Soft Taco of Taco Bell contains about 480mg Sodium per serving.
NUTRITION FACTS - TACO BELL - FRESCO CHICKEN SOFT TACO
 
Fresco Chicken Soft Taco
150
Calories
Serving Size:
110 g
Source: Taco Bell
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Nutrition Facts Summary for Fresco Chicken Soft Taco
3.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
2(g)
Fiber
480(mg)
Sodium
18(g)
Total Carbs
2(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Fresco Chicken Soft Taco which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 110 G

Amount Per Serving
Calories 150  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 480mg 20%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 12g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fresco Chicken Soft Taco ( 110 G ) there are about 150 calories out of which 32 calories come from fat. The total fat content of 110 G Fresco Chicken Soft Taco is 3.5 g. Within the fat content, a Fresco Chicken Soft Taco contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 110 G Fresco Chicken Soft Taco is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 110 G Fresco Chicken Soft Taco contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 110 G Fresco Chicken Soft Taco contains about 480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fresco Chicken Soft Taco is 18 (g), 6% of daily value.

Sugar in a Fresco Chicken Soft Taco is about 2 g and the amount of protein in a Fresco Chicken Soft Taco is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fresco Chicken Soft Taco .

  Download Nutrition Facts Label for Fresco Chicken Soft Tacoimage


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