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Sodium in Taco Bell - Avocado Ranch Dressing

 

What are the nutritional ingredients in a Avocado Ranch Dressing?     How many calories in Avocado Ranch Dressing?

Taco Bell - Avocado Ranch Dressing

A Avocado Ranch Dressing of Taco Bell contains about 50mg Sodium per serving.
NUTRITION FACTS - TACO BELL - AVOCADO RANCH DRESSING
 
Avocado Ranch Dressing
80
Calories
Serving Size:
14 g
Source: Taco Bell
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Nutrition Facts Summary for Avocado Ranch Dressing
8(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
50(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Avocado Ranch Dressing which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 14 G

Amount Per Serving
Calories 80  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Avocado Ranch Dressing ( 14 G ) there are about 80 calories out of which 72 calories come from fat. The total fat content of 14 G Avocado Ranch Dressing is 8 g. Within the fat content, a Avocado Ranch Dressing contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 14 G Avocado Ranch Dressing is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 14 G Avocado Ranch Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 14 G Avocado Ranch Dressing contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Avocado Ranch Dressing is 1 (g), 0% of daily value.

Sugar in a Avocado Ranch Dressing is about 0 g and the amount of protein in a Avocado Ranch Dressing is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Avocado Ranch Dressing .

  Download Nutrition Facts Label for Avocado Ranch Dressingimage


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