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Protein in Taco Bell - Beefy 5-Layer Burrito

 

What are the nutritional ingredients in a Beefy 5-Layer Burrito?     How many calories in Beefy 5-Layer Burrito?

Taco Bell - Beefy 5-Layer Burrito

A Beefy 5-Layer Burrito of Taco Bell contains about 19g Protein per serving.
NUTRITION FACTS - TACO BELL - BEEFY 5-LAYER BURRITO
 
Beefy 5-Layer Burrito
540
Calories
Serving Size:
245 g
Source: Taco Bell
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Nutrition Facts Summary for Beefy 5-Layer Burrito
22(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
9(g)
Fiber
1280(mg)
Sodium
68(g)
Total Carbs
6(g)
Sugar
19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for protein in Beefy 5-Layer Burrito which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 245 G

Amount Per Serving
Calories 540  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 1280mg 53%
Potassium 0mg  
Total Carbohydrates 68g 23%
Dietary Fiber 9g 36%
Sugars 6g  
Protein 19g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beefy 5-Layer Burrito ( 245 G ) there are about 540 calories out of which 198 calories come from fat. The total fat content of 245 G Beefy 5-Layer Burrito is 22 g. Within the fat content, a Beefy 5-Layer Burrito contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 245 G Beefy 5-Layer Burrito is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 245 G Beefy 5-Layer Burrito contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 245 G Beefy 5-Layer Burrito contains about 1280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beefy 5-Layer Burrito is 68 (g), 23% of daily value.

Sugar in a Beefy 5-Layer Burrito is about 6 g and the amount of protein in a Beefy 5-Layer Burrito is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beefy 5-Layer Burrito .

  Download Nutrition Facts Label for Beefy 5-Layer Burritoimage


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