In a
Mountain Dew 40 Oz
(
1134 G ) there are about
550
calories out of which
0 calories come from fat. The total fat content of 1134 G Mountain Dew 40 Oz is 0 g. Within the fat content, a Mountain Dew 40 Oz contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1134 G
Mountain Dew 40 Oz
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1134 G
Mountain Dew 40 Oz
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1134 G
Mountain Dew 40 Oz
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mountain Dew 40 Oz
is
145 (g), 48% of daily value.
Sugar in a Mountain Dew 40 Oz is about 145 g and the amount of protein in a
Mountain Dew 40 Oz
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mountain Dew 40 Oz .
Download Nutrition Facts Label for Mountain Dew 40 Ozimage
FAQS Nutrition Facts about Mountain Dew 40 Oz - Serving Size: 1134 G
How many calories in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 550 Calories per serving.
How many carbs in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 145g of carbohydrates
How much saturated fat is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains 0g of saturated fat
How much polyunsaturated fat is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 0g of monosaturated fat
How much cholesterol is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 0mg of cholesterol
How much sodium is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 180mg of sodium
How much potassium is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 0mg of potassium
How much dietary fiber is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 0g of dietary fiber
How much sugars is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz has 145g of sugars
How much protein is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 0g of protein
How much of Vitamin A is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 0% of Vitamin A
How much of Vitamin C is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 0% of Vitamin C
How much calcium is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 0% of calcium
How much Iron is in Mountain Dew 40 Oz?
Mountain Dew 40 Oz contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |