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Iron in Taco Bell - Bean Burrito

 

What are the nutritional ingredients in a Bean Burrito?     How many calories in Bean Burrito?

Taco Bell - Bean Burrito

A Bean Burrito of Taco Bell contains about 0% Iron per serving.
NUTRITION FACTS - TACO BELL - BEAN BURRITO
 
Bean Burrito
370
Calories
Serving Size:
198 g
Source: Taco Bell
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Nutrition Facts Summary for Bean Burrito
10(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
10(g)
Fiber
980(mg)
Sodium
56(g)
Total Carbs
3(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for iron in Bean Burrito which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 198 G

Amount Per Serving
Calories 370  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 980mg 41%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 10g 40%
Sugars 3g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bean Burrito ( 198 G ) there are about 370 calories out of which 90 calories come from fat. The total fat content of 198 G Bean Burrito is 10 g. Within the fat content, a Bean Burrito contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 198 G Bean Burrito is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 198 G Bean Burrito contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 198 G Bean Burrito contains about 980 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bean Burrito is 56 (g), 19% of daily value.

Sugar in a Bean Burrito is about 3 g and the amount of protein in a Bean Burrito is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bean Burrito .

  Download Nutrition Facts Label for Bean Burritoimage


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