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Iron in Taco Bell - 7-Layer Burrito

 

What are the nutritional ingredients in a 7-Layer Burrito?     How many calories in 7-Layer Burrito?

Taco Bell - 7-Layer Burrito

A 7-Layer Burrito of Taco Bell contains about 0% Iron per serving.
NUTRITION FACTS - TACO BELL - 7-LAYER BURRITO
 
7-Layer Burrito
500
Calories
Serving Size:
283 g
Source: Taco Bell
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Nutrition Facts Summary for 7-Layer Burrito
18(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
12(g)
Fiber
1090(mg)
Sodium
69(g)
Total Carbs
5(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for iron in 7-Layer Burrito which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 283 G

Amount Per Serving
Calories 500  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 1090mg 45%
Potassium 0mg  
Total Carbohydrates 69g 23%
Dietary Fiber 12g 48%
Sugars 5g  
Protein 17g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 7-Layer Burrito ( 283 G ) there are about 500 calories out of which 162 calories come from fat. The total fat content of 283 G 7-Layer Burrito is 18 g. Within the fat content, a 7-Layer Burrito contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 283 G 7-Layer Burrito is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 283 G 7-Layer Burrito contains about 12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 283 G 7-Layer Burrito contains about 1090 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 7-Layer Burrito is 69 (g), 23% of daily value.

Sugar in a 7-Layer Burrito is about 5 g and the amount of protein in a 7-Layer Burrito is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 7-Layer Burrito .

  Download Nutrition Facts Label for 7-Layer Burritoimage


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