In a
Cheesy Gordita Crunch
(
174 G ) there are about
490
calories out of which
261 calories come from fat. The total fat content of 174 G Cheesy Gordita Crunch is 29 g. Within the fat content, a Cheesy Gordita Crunch contains 10 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
174 G
Cheesy Gordita Crunch
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
174 G
Cheesy Gordita Crunch
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
174 G
Cheesy Gordita Crunch
contains about
810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheesy Gordita Crunch
is
39 (g), 13% of daily value.
Sugar in a Cheesy Gordita Crunch is about 6 g and the amount of protein in a
Cheesy Gordita Crunch
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheesy Gordita Crunch .
Download Nutrition Facts Label for Cheesy Gordita Crunchimage
FAQS Nutrition Facts about Cheesy Gordita Crunch - Serving Size: 174 G
How many calories in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 490 Calories per serving.
How many carbs in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 39g of carbohydrates
How much saturated fat is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains 10g of saturated fat
How much polyunsaturated fat is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 0.5g of monosaturated fat
How much cholesterol is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 55mg of cholesterol
How much sodium is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 810mg of sodium
How much potassium is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 0mg of potassium
How much dietary fiber is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 5g of dietary fiber
How much sugars is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch has 6g of sugars
How much protein is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 20g of protein
How much of Vitamin A is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 0% of Vitamin A
How much of Vitamin C is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 0% of Vitamin C
How much calcium is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 0% of calcium
How much Iron is in Cheesy Gordita Crunch?
Cheesy Gordita Crunch contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |