In a
1/2 Lb.* Cheesy Potato Burrito
(
248 G ) there are about
540
calories out of which
234 calories come from fat. The total fat content of 248 G 1/2 Lb.* Cheesy Potato Burrito is 26 g. Within the fat content, a 1/2 Lb.* Cheesy Potato Burrito contains 7 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
248 G
1/2 Lb.* Cheesy Potato Burrito
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
248 G
1/2 Lb.* Cheesy Potato Burrito
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
248 G
1/2 Lb.* Cheesy Potato Burrito
contains about
1360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 Lb.* Cheesy Potato Burrito
is
59 (g), 20% of daily value.
Sugar in a 1/2 Lb.* Cheesy Potato Burrito is about 4 g and the amount of protein in a
1/2 Lb.* Cheesy Potato Burrito
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 Lb.* Cheesy Potato Burrito .
FAQS Nutrition Facts about 1/2 Lb.* Cheesy Potato Burrito - Serving Size: 248 G
How many calories in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 540 Calories per serving.
How many carbs in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 59g of carbohydrates
How much saturated fat is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains 7g of saturated fat
How much polyunsaturated fat is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 0.5g of monosaturated fat
How much cholesterol is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 45mg of cholesterol
How much sodium is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 1360mg of sodium
How much potassium is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 0mg of potassium
How much dietary fiber is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 7g of dietary fiber
How much sugars is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito has 4g of sugars
How much protein is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 19g of protein
How much of Vitamin A is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 0% of Vitamin C
How much calcium is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 0% of calcium
How much Iron is in 1/2 Lb.* Cheesy Potato Burrito?
1/2 Lb.* Cheesy Potato Burrito contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
