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Calcium in Taco Bell - Fresco Bean Burrito

 

What are the nutritional ingredients in a Fresco Bean Burrito?     How many calories in Fresco Bean Burrito?

Taco Bell - Fresco Bean Burrito

A Fresco Bean Burrito of Taco Bell contains about 0% Calcium per serving.
NUTRITION FACTS - TACO BELL - FRESCO BEAN BURRITO
 
Fresco Bean Burrito
350
Calories
Serving Size:
213 g
Source: Taco Bell
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Nutrition Facts Summary for Fresco Bean Burrito
8(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11(g)
Fiber
990(mg)
Sodium
57(g)
Total Carbs
4(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calcium in Fresco Bean Burrito which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 213 G

Amount Per Serving
Calories 350  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 990mg 41%
Potassium 0mg  
Total Carbohydrates 57g 19%
Dietary Fiber 11g 44%
Sugars 4g  
Protein 12g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fresco Bean Burrito ( 213 G ) there are about 350 calories out of which 72 calories come from fat. The total fat content of 213 G Fresco Bean Burrito is 8 g. Within the fat content, a Fresco Bean Burrito contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 213 G Fresco Bean Burrito is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 213 G Fresco Bean Burrito contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 213 G Fresco Bean Burrito contains about 990 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fresco Bean Burrito is 57 (g), 19% of daily value.

Sugar in a Fresco Bean Burrito is about 4 g and the amount of protein in a Fresco Bean Burrito is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fresco Bean Burrito .

  Download Nutrition Facts Label for Fresco Bean Burritoimage


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