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Vitamin C in Starbucks - Strawberry & Blueberry Yogurt Parfait

 

What are the nutritional ingredients in a Strawberry & Blueberry Yogurt Parfait?     How many calories in Strawberry & Blueberry Yogurt Parfait?

Starbucks - Strawberry & Blueberry Yogurt Parfait

A Strawberry & Blueberry Yogurt Parfait of Starbucks contains about 0% Vitamin C per serving.
NUTRITION FACTS - STARBUCKS - STRAWBERRY & BLUEBERRY YOGURT PARFAIT
 
Strawberry & Blueberry Yogurt Parfait
300
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Strawberry & Blueberry Yogurt Parfait
3.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
0(mg)
Sodium
60(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Strawberry & Blueberry Yogurt Parfait which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 300  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 60g 20%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Strawberry & Blueberry Yogurt Parfait ( 1 Serving ) there are about 300 calories out of which 32 calories come from fat. The total fat content of 1 Serving Strawberry & Blueberry Yogurt Parfait is 3.5 g. Within the fat content, a Strawberry & Blueberry Yogurt Parfait contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Strawberry & Blueberry Yogurt Parfait is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Strawberry & Blueberry Yogurt Parfait contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Strawberry & Blueberry Yogurt Parfait contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Strawberry & Blueberry Yogurt Parfait is 60 (g), 20% of daily value.

Sugar in a Strawberry & Blueberry Yogurt Parfait is about 0 g and the amount of protein in a Strawberry & Blueberry Yogurt Parfait is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Strawberry & Blueberry Yogurt Parfait .


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