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Vitamin C in Starbucks - Peppermint Hot Chocolate

 

What are the nutritional ingredients in a Peppermint Hot Chocolate?     How many calories in Peppermint Hot Chocolate?

Starbucks - Peppermint Hot Chocolate

A Peppermint Hot Chocolate of Starbucks contains about 0% Vitamin C per serving.
NUTRITION FACTS - STARBUCKS - PEPPERMINT HOT CHOCOLATE
 
Peppermint Hot Chocolate
360
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Peppermint Hot Chocolate
9(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
65(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Peppermint Hot Chocolate which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 360  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 65g 22%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peppermint Hot Chocolate ( 1 Serving ) there are about 360 calories out of which 81 calories come from fat. The total fat content of 1 Serving Peppermint Hot Chocolate is 9 g. Within the fat content, a Peppermint Hot Chocolate contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Peppermint Hot Chocolate is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Peppermint Hot Chocolate contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Peppermint Hot Chocolate contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peppermint Hot Chocolate is 65 (g), 22% of daily value.

Sugar in a Peppermint Hot Chocolate is about 0 g and the amount of protein in a Peppermint Hot Chocolate is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peppermint Hot Chocolate .


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