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Trans Fat in Starbucks - Old-Fashioned Glazed Doughnut

 

What are the nutritional ingredients in a Old-Fashioned Glazed Doughnut?     How many calories in Old-Fashioned Glazed Doughnut?

Starbucks - Old-Fashioned Glazed Doughnut

A Old-Fashioned Glazed Doughnut of Starbucks contains about 0g Trans Fat per serving.
NUTRITION FACTS - STARBUCKS - OLD-FASHIONED GLAZED DOUGHNUT
 
Old-Fashioned Glazed Doughnut
420
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Old-Fashioned Glazed Doughnut
21(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
57(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Old-Fashioned Glazed Doughnut which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 420  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 57g 19%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Old-Fashioned Glazed Doughnut ( 1 Serving ) there are about 420 calories out of which 189 calories come from fat. The total fat content of 1 Serving Old-Fashioned Glazed Doughnut is 21 g. Within the fat content, a Old-Fashioned Glazed Doughnut contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Old-Fashioned Glazed Doughnut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Old-Fashioned Glazed Doughnut contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Old-Fashioned Glazed Doughnut contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Old-Fashioned Glazed Doughnut is 57 (g), 19% of daily value.

Sugar in a Old-Fashioned Glazed Doughnut is about 0 g and the amount of protein in a Old-Fashioned Glazed Doughnut is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Old-Fashioned Glazed Doughnut .

  Download Nutrition Facts Label for Old-Fashioned Glazed Doughnutimage


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