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Trans Fat in Starbucks - Blueberry Streusel Muffin

 

What are the nutritional ingredients in a Blueberry Streusel Muffin?     How many calories in Blueberry Streusel Muffin?

Starbucks - Blueberry Streusel Muffin

A Blueberry Streusel Muffin of Starbucks contains about 0g Trans Fat per serving.
NUTRITION FACTS - STARBUCKS - BLUEBERRY STREUSEL MUFFIN
 
Blueberry Streusel Muffin
360
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Blueberry Streusel Muffin
11(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
59(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Blueberry Streusel Muffin which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 360  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 59g 20%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blueberry Streusel Muffin ( 1 Serving ) there are about 360 calories out of which 99 calories come from fat. The total fat content of 1 Serving Blueberry Streusel Muffin is 11 g. Within the fat content, a Blueberry Streusel Muffin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Blueberry Streusel Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Blueberry Streusel Muffin contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Blueberry Streusel Muffin contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blueberry Streusel Muffin is 59 (g), 20% of daily value.

Sugar in a Blueberry Streusel Muffin is about 0 g and the amount of protein in a Blueberry Streusel Muffin is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blueberry Streusel Muffin .

  Download Nutrition Facts Label for Blueberry Streusel Muffinimage


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