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Total Fat in Starbucks - Salted Caramel Sweet Square

 

What are the nutritional ingredients in a Salted Caramel Sweet Square?     How many calories in Salted Caramel Sweet Square?

Starbucks - Salted Caramel Sweet Square

A Salted Caramel Sweet Square of Starbucks contains about 11g Total Fat per serving.
NUTRITION FACTS - STARBUCKS - SALTED CARAMEL SWEET SQUARE
 
Salted Caramel Sweet Square
190
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Salted Caramel Sweet Square
11(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
24(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Salted Caramel Sweet Square which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 190  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salted Caramel Sweet Square ( 1 Serving ) there are about 190 calories out of which 99 calories come from fat. The total fat content of 1 Serving Salted Caramel Sweet Square is 11 g. Within the fat content, a Salted Caramel Sweet Square contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Salted Caramel Sweet Square is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Salted Caramel Sweet Square contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Salted Caramel Sweet Square contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salted Caramel Sweet Square is 24 (g), 8% of daily value.

Sugar in a Salted Caramel Sweet Square is about 0 g and the amount of protein in a Salted Caramel Sweet Square is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salted Caramel Sweet Square .


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