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Total Fat in Starbucks - Roasted Vegetable Panini

 

What are the nutritional ingredients in a Roasted Vegetable Panini?     How many calories in Roasted Vegetable Panini?

Starbucks - Roasted Vegetable Panini

A Roasted Vegetable Panini of Starbucks contains about 12g Total Fat per serving.
NUTRITION FACTS - STARBUCKS - ROASTED VEGETABLE PANINI
 
Roasted Vegetable Panini
350
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Roasted Vegetable Panini
12(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
0(mg)
Sodium
48(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Roasted Vegetable Panini which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 350  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roasted Vegetable Panini ( 1 Serving ) there are about 350 calories out of which 108 calories come from fat. The total fat content of 1 Serving Roasted Vegetable Panini is 12 g. Within the fat content, a Roasted Vegetable Panini contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Roasted Vegetable Panini is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Roasted Vegetable Panini contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Roasted Vegetable Panini contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roasted Vegetable Panini is 48 (g), 16% of daily value.

Sugar in a Roasted Vegetable Panini is about 0 g and the amount of protein in a Roasted Vegetable Panini is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roasted Vegetable Panini .


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