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Total Carbs in Starbucks - Ham & Swiss Panini

 

What are the nutritional ingredients in a Ham & Swiss Panini?     How many calories in Ham & Swiss Panini?

Starbucks - Ham & Swiss Panini

A Ham & Swiss Panini of Starbucks contains about 360 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - STARBUCKS - HAM & SWISS PANINI
 
Ham & Swiss Panini
360
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Ham & Swiss Panini
9(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
43(g)
Total Carbs
0(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Ham & Swiss Panini which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 360  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham & Swiss Panini ( 1 Serving ) there are about 360 calories out of which 81 calories come from fat. The total fat content of 1 Serving Ham & Swiss Panini is 9 g. Within the fat content, a Ham & Swiss Panini contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Ham & Swiss Panini is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Ham & Swiss Panini contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Ham & Swiss Panini contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham & Swiss Panini is 43 (g), 14% of daily value.

Sugar in a Ham & Swiss Panini is about 0 g and the amount of protein in a Ham & Swiss Panini is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham & Swiss Panini .


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