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Total Carbs in Blueberry Streusel Muffin - 59g, Starbucks. Get full nutrition facts for Blueberry Streusel Muffin, Starbucks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Blueberry Streusel Muffin? How many calories in Blueberry Streusel Muffin? |
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Starbucks - Blueberry Streusel Muffin |
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A Blueberry Streusel Muffin of Starbucks contains about 360 Calories per serving. It also contains about 99 calories that come from fat. |
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NUTRITION FACTS - STARBUCKS - BLUEBERRY STREUSEL MUFFIN |
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You searched for total carbs in Blueberry Streusel Muffin which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 360 |
Calories from Fat 99 |
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% Daily Value* |
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Total Carbohydrates 59g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Blueberry Streusel Muffin
(
1 Serving ) there are about
360
calories out of which
99 calories come from fat. The total fat content of 1 Serving Blueberry Streusel Muffin is 11 g. Within the fat content, a Blueberry Streusel Muffin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Blueberry Streusel Muffin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Blueberry Streusel Muffin
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Blueberry Streusel Muffin
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blueberry Streusel Muffin
is
59 (g), 20% of daily value.
Sugar in a Blueberry Streusel Muffin is about 0 g and the amount of protein in a
Blueberry Streusel Muffin
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blueberry Streusel Muffin .
Download Nutrition Facts Label for Blueberry Streusel Muffinimage
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