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Total Carbs in Apple Bran Muffin - 64g, Starbucks. Get full nutrition facts for Apple Bran Muffin, Starbucks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Apple Bran Muffin? How many calories in Apple Bran Muffin? |
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Starbucks - Apple Bran Muffin |
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A Apple Bran Muffin of Starbucks contains about 350 Calories per serving. It also contains about 81 calories that come from fat. |
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NUTRITION FACTS - STARBUCKS - APPLE BRAN MUFFIN |
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Good Source of Fiber |
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You searched for total carbs in Apple Bran Muffin which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 350 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 64g |
21% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Apple Bran Muffin
(
1 Serving ) there are about
350
calories out of which
81 calories come from fat. The total fat content of 1 Serving Apple Bran Muffin is 9 g. Within the fat content, a Apple Bran Muffin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Apple Bran Muffin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Apple Bran Muffin
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Apple Bran Muffin
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Apple Bran Muffin
is
64 (g), 21% of daily value.
Sugar in a Apple Bran Muffin is about 0 g and the amount of protein in a
Apple Bran Muffin
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Apple Bran Muffin .
Download Nutrition Facts Label for Apple Bran Muffinimage
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