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Saturated Fat in Starbucks - Turkey & Swiss Sandwich

 

What are the nutritional ingredients in a Turkey & Swiss Sandwich?     How many calories in Turkey & Swiss Sandwich?

Starbucks - Turkey & Swiss Sandwich

A Turkey & Swiss Sandwich of Starbucks contains about 0g Saturated Fat per serving.
NUTRITION FACTS - STARBUCKS - TURKEY & SWISS SANDWICH
 
Turkey & Swiss Sandwich
390
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Turkey & Swiss Sandwich
13(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
36(g)
Total Carbs
0(g)
Sugar
34(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Turkey & Swiss Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 390  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 36g 12%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 34g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey & Swiss Sandwich ( 1 Serving ) there are about 390 calories out of which 117 calories come from fat. The total fat content of 1 Serving Turkey & Swiss Sandwich is 13 g. Within the fat content, a Turkey & Swiss Sandwich contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Turkey & Swiss Sandwich is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Turkey & Swiss Sandwich contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Turkey & Swiss Sandwich contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey & Swiss Sandwich is 36 (g), 12% of daily value.

Sugar in a Turkey & Swiss Sandwich is about 0 g and the amount of protein in a Turkey & Swiss Sandwich is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey & Swiss Sandwich .


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