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Saturated Fat in Starbucks - Apple Fritter

 

What are the nutritional ingredients in a Apple Fritter?     How many calories in Apple Fritter?

Starbucks - Apple Fritter

A Apple Fritter of Starbucks contains about 0g Saturated Fat per serving.
NUTRITION FACTS - STARBUCKS - APPLE FRITTER
 
Apple Fritter
420
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Apple Fritter
20(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
59(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Apple Fritter which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 420  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 59g 20%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Apple Fritter ( 1 Serving ) there are about 420 calories out of which 180 calories come from fat. The total fat content of 1 Serving Apple Fritter is 20 g. Within the fat content, a Apple Fritter contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Apple Fritter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Apple Fritter contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Apple Fritter contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple Fritter is 59 (g), 20% of daily value.

Sugar in a Apple Fritter is about 0 g and the amount of protein in a Apple Fritter is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple Fritter .


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