In a
Roasted Tomato & Mozzarella Panini
(
1 Serving ) there are about
390
calories out of which
162 calories come from fat. The total fat content of 1 Serving Roasted Tomato & Mozzarella Panini is 18 g. Within the fat content, a Roasted Tomato & Mozzarella Panini contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Roasted Tomato & Mozzarella Panini
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Roasted Tomato & Mozzarella Panini
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Roasted Tomato & Mozzarella Panini
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roasted Tomato & Mozzarella Panini
is
44 (g), 15% of daily value.
Sugar in a Roasted Tomato & Mozzarella Panini is about 0 g and the amount of protein in a
Roasted Tomato & Mozzarella Panini
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roasted Tomato & Mozzarella Panini .
FAQS Nutrition Facts about Roasted Tomato & Mozzarella Panini - Serving Size: 1 Serving
How many calories in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 390 Calories per serving.
How many carbs in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 44g of carbohydrates
How much saturated fat is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains 0g of saturated fat
How much polyunsaturated fat is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 0g of monosaturated fat
How much cholesterol is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 0mg of cholesterol
How much sodium is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 0mg of sodium
How much potassium is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 0mg of potassium
How much dietary fiber is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 3g of dietary fiber
How much sugars is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini has 0g of sugars
How much protein is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 15g of protein
How much of Vitamin A is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 0% of Vitamin A
How much of Vitamin C is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 0% of Vitamin C
How much calcium is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 0% of calcium
How much Iron is in Roasted Tomato & Mozzarella Panini?
Roasted Tomato & Mozzarella Panini contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
