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Iron in Starbucks - Chocolate Chunk Cookie

 

What are the nutritional ingredients in a Chocolate Chunk Cookie?     How many calories in Chocolate Chunk Cookie?

Starbucks - Chocolate Chunk Cookie

A Chocolate Chunk Cookie of Starbucks contains about 0% Iron per serving.
NUTRITION FACTS - STARBUCKS - CHOCOLATE CHUNK COOKIE
 
Chocolate Chunk Cookie
380
Calories
Serving Size:
1 Serving
Source: Starbucks
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Nutrition Facts Summary for Chocolate Chunk Cookie
17(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
51(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Chocolate Chunk Cookie which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 380  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Chunk Cookie ( 1 Serving ) there are about 380 calories out of which 153 calories come from fat. The total fat content of 1 Serving Chocolate Chunk Cookie is 17 g. Within the fat content, a Chocolate Chunk Cookie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chocolate Chunk Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chocolate Chunk Cookie contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chocolate Chunk Cookie contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Chunk Cookie is 51 (g), 17% of daily value.

Sugar in a Chocolate Chunk Cookie is about 0 g and the amount of protein in a Chocolate Chunk Cookie is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Chunk Cookie .

  Download Nutrition Facts Label for Chocolate Chunk Cookieimage


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